Tag: Fitness

Fitness

How to Overcome Tiredness in the Middle of Your Day

1. Take a moment to activate every part of your body. Stretch and rotate each muscle a lil to let your body know it’s awake. 2. Insert fluid. Especially water, though natural sugars can be good for a boost. 3. Insert food. Especially complex carbs, proteins, and things with B, D, and E vitamins. 4. Take a moment to decide whether, all things considered, you … Continue reading How to Overcome Tiredness in the Middle of Your Day

Nichi YesLeave a comment
Fitness

26 in 34

My 26 mile time is now at 34 hours. (Well, 26.2, if I’m talking about the distance that will matter. But the 34 hour mark isn’t super precise, either. This was the first attempt, and I didn’t even decide until mile 21 that I was going to do it, so I didn’t bother keeping super close track.) Obviously the 26 weren’t all together. It was … Continue reading 26 in 34

Nichi YesLeave a comment