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1. Take a moment to activate every part of your body. Stretch and rotate each muscle a lil to let your body know it’s awake.

2. Insert fluid. Especially water, though natural sugars can be good for a boost.

3. Insert food. Especially complex carbs, proteins, and things with B, D, and E vitamins.

4. Take a moment to decide whether, all things considered, you think sleeping or doing whatever else is the better use of now, and consciously tell yourself that you want to be doing the thing and will give yourself sleep later.